Nfigghiulata is a delicious dish for the whole family! The main ingredient is lesser calamint, a typical herb from Pantalica. A pastry sheet filled with various ingredients is rolled up on itself and baked. Once cooked, it's as soft as focaccia! The traditional ingredients it is filled with in...

The gladiators lived in training schools,  familiae, run by an owner who fed them and prepared them for fighting. In the familiae, gladiators had to follow a special diet to improve their physical strength. This diet included many legumes, grains, onions, garlic, fennel seeds, fruit and dried fig...

Unleavened bread, i.e. bread with no yeast, is a type of bread prepared with grain flour and water, like all other bread, but without the fermentation process. bread is used as a ritual food during Passover, in memory of the Jew's hasty escape from Egypt. It is said that during their escape the Je...